Kale Salad with Avocado

Kale Salad with Avocado

Recipe by Masala Housing Cooperative from allrecipes.com

Dinner 15 Mins.

Ingredients

8

8 servings

  • 2 bunches kale, stemmed and finely chopped
  • 1 lemon, juiced
  • 2 ripe avocados, mashed
  • 1 pint grape tomatoes, quartered
  • 1 bunch green onions, sliced
  • 2 tablespoons olive oil
  • 6 cloves garlic, diced
  • 1 teaspoon salt
  • 0.5 teaspoon cayenne pepper

Instructions

  • Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
  • Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutritional Facts

Per 8 servings

  • Calories: 190
  • Carbohydrate: 22g
  • Fat: 12g
  • Fiber: 8g
  • Protein: 6g
  • Sugar: 1g

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