Healthy Apple and Kale Salad

Name: Healthy Apple and Kale Salad
Total time: 15
Yield: 3
Ingredients: 10 ounces kale, shredded; 2 Honeycrisp apples, thinly sliced; 1 pomegranate, seeds only; ½ teaspoon ground cinnamon; Dressing:; 2 tablespoons extra-virgin olive oil; 2 tablespoons lemon juice; 1 shallot, thinly sliced; 1 tablespoon chopped fresh thyme; ground black pepper to taste; 1 pinch crushed red pepper flakes

Recipe by Max Lamb from allrecipes.com

Dinner 15 Mins.

Ingredients

3 servings

•

10 ounces kale, shredded
•

2 Honeycrisp apples, thinly sliced
•

1 pomegranate, seeds only
•

½ teaspoon ground cinnamon
•

Dressing:
•

2 tablespoons extra-virgin olive oil

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2 tablespoons lemon juice
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1 shallot, thinly sliced
•

1 tablespoon chopped fresh thyme
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ground black pepper to taste
•

1 pinch crushed red pepper flakes

Instructions

Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.
Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.