Basic 100% Whole Wheat Pie Crust

Basic 100% Whole Wheat Pie Crust

Recipe by Misti from allrecipes.com

20 Mins.

Ingredients

8

8 servings

  • 0.75 cup whole wheat flour
  • 1 tablespoon wheat gluten
  • 0.5 teaspoon salt
  • 0.25 cup vegetable shortening
  • 2 tablespoons water
  • 1 teaspoon water, or more as needed
  • 21 tablespoons whole wheat flour, or as needed

Instructions

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutritional Facts

Per 8 servings

  • Calories: 166
  • Carbohydrate: 23g
  • Fat: 7g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 0g

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