Ingredients
8 servings
- •0.75 cup whole wheat flour
- •1 tablespoon wheat gluten
- •0.5 teaspoon salt
- •0.25 cup vegetable shortening
- •2 tablespoons water
- •1 teaspoon water, or more as needed
- •21 tablespoons whole wheat flour, or as needed
Instructions
- Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
- Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.
Nutritional Facts
Per 8 servings
- Calories: 166
- Carbohydrate: 23g
- Fat: 7g
- Fiber: 4g
- Protein: 5g
- Sugar: 0g