Ingredients
6
6 servings
- •1.5 pounds ground turkey
- •1 green bell pepper, chopped
- •1 (19 ounce) can black beans, with liquid
- •1 (28 ounce) can diced tomatoes, with liquid
- •1 (15.25 ounce) can whole kernel corn, with liquid
- •1 pinch ground cumin, or to taste
- •1 pinch chili powder, or to taste
- •1 pinch red pepper flakes, or to taste
- •1 pinch ground cinnamon, or to taste
Instructions
- Place turkey and bell pepper in a large saucepan over medium heat, and cook until turkey is evenly brown, 8 to 10 minutes.
- Mix in beans, tomatoes, and corn. Season with cumin, chili powder, red pepper flakes, and cinnamon. Bring to a boil, reduce heat to low, and simmer 30 minutes. Add water if you want a more liquid chili.
Nutritional Facts
Per 6 servings
- Calories: 339
- Carbohydrate: 34g
- Fat: 10g
- Fiber: 9g
- Protein: 31g
- Sugar: 6g
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