Keto Pumpkin Soup

Name: Keto Pumpkin Soup
Total time: 25
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®); 1.5 teaspoons pumpkin pie spice; 1 teaspoon salt; 2.5 cups chicken stock; 1 (15 ounce) can pumpkin puree; 1 cup heavy cream; 2 tablespoons heavy cream, or to taste; 3 tablespoons crushed walnuts

Recipe by France C from allrecipes.com

Dinner 25 Mins.

Ingredients

6 servings

•

1 tablespoon olive oil
•

1 small onion, diced
•

2 cloves garlic, minced
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2 tablespoons zero-calorie brown sugar substitute (such as Lakanto Golden®)
•

1.5 teaspoons pumpkin pie spice
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1 teaspoon salt

•

2.5 cups chicken stock
•

1 (15 ounce) can pumpkin puree
•

1 cup heavy cream
•

2 tablespoons heavy cream, or to taste
•

3 tablespoons crushed walnuts

Instructions

Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.
Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.