Red, White and Black Bean Salad

Red, White and Black Bean Salad

Recipe by gtsdls1 from allrecipes.com

Lunch 8 Hr. 20 Mins.

Ingredients

8

8 servings

  • 1 ½ cups frozen corn kernels
  • ¼ cup cider vinegar
  • 3 tablespoons lime juice
  • 2 cloves garlic
  • 1 ½ teaspoons ground cumin
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground black pepper
  • ½ teaspoon salt
  • ¾ cup extra-virgin olive oil
  • ¼ cup fresh cilantro
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can butter beans, rinsed and drained
  • 1 cup chopped red onion
  • 1 ½ cups chopped red bell pepper

Instructions

  • Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
  • Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
  • Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.

Nutritional Facts

Per 8 servings

  • Calories: 279
  • Carbohydrate: 18g
  • Fat: 22g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 4g

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