Baked Yam Fries with Dip

Baked Yam Fries with Dip

Recipe by Marleymg from allrecipes.com

Side Dish 35 Mins.

Ingredients

2

2 servings

  • 1 teaspoon olive oil
  • 2 yams, peeled and cut into wedges
  • 0.5 teaspoon seasoned salt
  • 5 tablespoons fat-free sour cream
  • 1 teaspoon mayonnaise
  • 0.5 teaspoon taco seasoning
  • 0.125 teaspoon paprika

Instructions

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutritional Facts

Per 2 servings

  • Calories: 529
  • Carbohydrate: 114g
  • Fat: 5g
  • Fiber: 16g
  • Protein: 9g
  • Sugar: 6g

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