Ingredients
6
6 servings
- •3 tablespoons water
- •1 tablespoon flax meal
- •1 head broccoli, broken into florets
- •3 carrots, sliced
- •1 head cauliflower, broken into florets
- •1 teaspoon salt
- •1 teaspoon pepper
- •1 teaspoon onion powder
- •3 cloves garlic
- •2 cups bread crumbs, divided
Instructions
- In a small bowl, combine the water and flax meal and stir to combine. Let sit for 10 minutes. Set aside until ready to use.
- Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- In a food processor, combine the broccoli and carrots, and pulse until shredded. Add the cauliflower and pulse until shredded.
- Add the salt, pepper, onion powder, garlic, and flax egg, and pulse until well combined. Add 1¼ cups (145 g) of the bread crumbs and mix.
- Take about 1 tablespoon of the mixture and form it into a nugget with your hands. Repeat with remaining mixture.
- Coat the nuggets on both sides with the remaining ¾ cup (85 g) of bread crumbs.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 288
- Carbohydrate: 52g
- Fat: 4g
- Fiber: 5g
- Protein: 10g
- Sugar: 5g
Related Recipes
Veggie Nuggets
Chopped Broccoli Salad
Mixed Vegetable Tots
Broccoli and Cauliflower Salad
Vegetable Chowder
Roasted and Ready Vegetable Sauce
Cheese-Stuffed Cauliflower Nuggets
Baked Vegetables
One-Pan Chicken And Veggies
Baked Vegetables II
Chicken and Vegetables Soup
