Whole Grain Waffles

Whole Grain Waffles

Recipe by WhatADish from allrecipes.com

Breakfast 15 Mins.

Ingredients

6

6 servings

  • 2 eggs, beaten
  • 1.75 cups skim milk
  • 0.25 cup canola oil
  • 0.25 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat pastry flour
  • 0.5 cup flax seed meal
  • 0.25 cup wheat germ
  • 0.25 cup all-purpose flour
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 0.25 teaspoon salt

Instructions

  • In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
  • Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutritional Facts

Per 6 servings

  • Calories: 288
  • Carbohydrate: 28g
  • Fat: 16g
  • Fiber: 5g
  • Protein: 10g
  • Sugar: 7g

Related Recipes

Waffles

Waffles

Waffles II

Waffles II

Classic Waffles

Classic Waffles

Wonderful Waffles

Wonderful Waffles

Diana's Chocolate Waffles

Diana's Chocolate Waffles

Homemade Waffles

Homemade Waffles

Whole Wheat Oat Waffles

Whole Wheat Oat Waffles

Wednesday Waffles

Wednesday Waffles

Rice Waffles

Rice Waffles

Waffle House-Style Waffles

Waffle House-Style Waffles

Waffles

Waffles

Chocolate Waffles

Chocolate Waffles