Ingredients
6 servings
- •2 eggs, beaten
- •1.75 cups skim milk
- •0.25 cup canola oil
- •0.25 cup unsweetened applesauce
- •1 teaspoon vanilla extract
- •1 cup whole wheat pastry flour
- •0.5 cup flax seed meal
- •0.25 cup wheat germ
- •0.25 cup all-purpose flour
- •4 teaspoons baking powder
- •1 tablespoon sugar
- •0.25 teaspoon salt
Instructions
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutritional Facts
Per 6 servings
- Calories: 288
- Carbohydrate: 28g
- Fat: 16g
- Fiber: 5g
- Protein: 10g
- Sugar: 7g