Ingredients
4 servings
- •1.5 pounds bottom round steak, 1 inch thick and trimmed of fat
- •salt and freshly ground black pepper to taste
- •0.25 cup all-purpose flour
- •2 tablespoons avocado oil, divided, or as needed
- •1 green bell pepper, chopped
- •1 medium onion, chopped
- •0.5 cup carrot, chopped
- •0.5 cup chopped celery
- •2 cloves garlic, finely chopped
- •0.25 cup Merlot wine
- •2.75 cups canned chopped Italian-style tomatoes in juice
- •1 tablespoon Worcestershire sauce
- •1 teaspoon salt
- •1 teaspoon oregano
- •1 teaspoon paprika
Instructions
- Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and black pepper.
- Place flour into a shallow bowl. Dredge steak in flour, shaking off excess.
- Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat 1 tablespoon avocado oil in the pot. Working in batches, cook steak in hot oil until browned, about 2 minutes per side. Transfer browned steak to a warm plate and set aside.
- Add remaining 1 tablespoon avocado oil to the pot. Cook and stir bell pepper, onion, carrot, and celery in hot oil until onion is soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine to deglaze the pot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into tomato mixture.
- Close and lock the lid. Select manual pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Allow pressure to release naturally according to manufacturer's instructions, about 5 minutes. Carefully open the valve to release remaining pressure, about 5 minutes more. Unlock and remove the lid.
Nutritional Facts
Per 4 servings
- Calories: 337
- Carbohydrate: 20g
- Fat: 14g
- Fiber: 4g
- Protein: 28g
- Sugar: 8g