Instant Pot Swiss Steak

Instant Pot Swiss Steak

Recipe by Bren from allrecipes.com

Dinner 1 Hr. 25 Mins.

Ingredients

4

4 servings

  • 1.5 pounds bottom round steak, 1 inch thick and trimmed of fat
  • salt and freshly ground black pepper to taste
  • 0.25 cup all-purpose flour
  • 2 tablespoons avocado oil, divided, or as needed
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 0.5 cup carrot, chopped
  • 0.5 cup chopped celery
  • 2 cloves garlic, finely chopped
  • 0.25 cup Merlot wine
  • 2.75 cups canned chopped Italian-style tomatoes in juice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 teaspoon paprika

Instructions

  • Dry steak well with paper towels and cut into four 4-inch pieces. Season with salt and black pepper.
  • Place flour into a shallow bowl. Dredge steak in flour, shaking off excess.
  • Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat 1 tablespoon avocado oil in the pot. Working in batches, cook steak in hot oil until browned, about 2 minutes per side. Transfer browned steak to a warm plate and set aside.
  • Add remaining 1 tablespoon avocado oil to the pot. Cook and stir bell pepper, onion, carrot, and celery in hot oil until onion is soft and translucent, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Pour in wine to deglaze the pot. Mix in tomatoes, Worcestershire sauce, 1 teaspoon salt, oregano, and paprika. Return steak to the pot and push down into tomato mixture.
  • Close and lock the lid. Select manual pressure according to manufacturer's instructions; set the timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Allow pressure to release naturally according to manufacturer's instructions, about 5 minutes. Carefully open the valve to release remaining pressure, about 5 minutes more. Unlock and remove the lid.

Nutritional Facts

Per 4 servings

  • Calories: 337
  • Carbohydrate: 20g
  • Fat: 14g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 8g

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