Ingredients
8 servings
- •1 tablespoon vegetable oil
- •2 cups all-purpose flour
- •salt and pepper to taste
- •paprika to taste
- •2 pounds beef cube steaks
- •3 green bell pepper, sliced into rings
- •3 red bell pepper, sliced into rings
- •4 onions, sliced into rings
- •4 (14.5 ounce) cans crushed tomatoes
Instructions
- Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
- In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
- Cover, and cook 6 to 8 hours on Low, until steaks are very tender.
Nutritional Facts
Per 8 servings
- Calories: 349
- Carbohydrate: 49g
- Fat: 9g
- Fiber: 7g
- Protein: 22g
- Sugar: 5g