Ingredients
1 servings
- •½ cup oats
- •⅓ cup milk of choice
- •1 large egg
- •¼ teaspoon baking powder
- •1 a dash ground cinnamon
- •1 tablespoon maple syrup
- •2 tablespoons almond butter, divided
- •½ banana
- •½ teaspoon vanilla extract, optional
- •1 tablespoon chopped nuts of choice, optional
- •1 teaspoon cacao nibs, optional
- •3 tablespoons chocolate chips, divided
Instructions
- Add the oats, milk, egg, baking powder, cinnamon, maple syrup, 1 tablespoon of almond butter, the banana, and vanilla, if using, to a blender and blend until smooth. If using nuts and cacao nibs, add to the blender and blend for just a few seconds to help distribute without breaking them up too much. This will add a lovely crunch to your oats.
- Pour half the batter into a large mug or oven-safe ramekin, greased with butter or cooking spray. Add the remaining tablespoon of almond butter and 1½ tablespoons of chocolate chips to the center. Cover with the rest of the batter. Top with the remaining 1½ tablespoons of chocolate chips.
- Preheat the air fryer to 325°F (160°C). Place the mug in the air fryer and cook for 20 minutes, until golden brown and a toothpick inserted into the center comes out clean. Alternatively, microwave the oats for 2 minutes (make sure to use a mug that holds at least 20 ounces, as microwaving causes the batter to rise very quickly and may result in overflowing).
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 940
- Carbohydrate: 121g
- Fat: 40g
- Fiber: 16g
- Protein: 30g
- Sugar: 39g