Ingredients
5 servings
- •½ red onion
- •½ large english cucumber
- •½ cup fresh parsley
- •15 oz chickpeas, 1 can, drained and rinsed
- •15 oz kidney bean, 1 can, drained and rinsed
- •15 oz cannellini bean, 1 can, drained and rinsed
- •¼ cup olive oil
- •¼ cup red wine vinegar
- •½ teaspoon dried oregano
- •½ teaspoon salt
- •¼ teaspoon pepper
Instructions
- Thinly slice the red onion and add to a large bowl.
- Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
- Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
- Add the chickpeas, kidney beans, and cannellini beans to the bowl.
- In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
- Pour the dressing over the salad and mix well until evenly distributed.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 435
- Carbohydrate: 65g
- Fat: 13g
- Fiber: 17g
- Protein: 23g
- Sugar: 5g