Three Bean Salad

Three Bean Salad

Recipe by Rachel Gaewski from tasty.co

Sides 30 Mins.

Ingredients

5

5 servings

  • ½ red onion
  • ½ large english cucumber
  • ½ cup fresh parsley
  • 15 oz chickpeas, 1 can, drained and rinsed
  • 15 oz kidney bean, 1 can, drained and rinsed
  • 15 oz cannellini bean, 1 can, drained and rinsed
  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Instructions

  • Thinly slice the red onion and add to a large bowl.
  • Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  • Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  • Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  • Pour the dressing over the salad and mix well until evenly distributed.
  • Enjoy!

Nutritional Facts

Per 5 servings

  • Calories: 435
  • Carbohydrate: 65g
  • Fat: 13g
  • Fiber: 17g
  • Protein: 23g
  • Sugar: 5g

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