Garlic Dijon Tofu Marinade

Garlic Dijon Tofu Marinade

Recipe by Merle O'Neal from tasty.co

Snacks 30 Mins.

Ingredients

2

2 servings

  • 14 oz tofu, 1 block
  • ½ cup water
  • ¼ cup mustard
  • ¼ cup mayonnaise
  • ¼ cup fresh basil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  • Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
  • Add tofu and refrigerate. Marinate for 1-3 hours.
  • Prepare as desired!
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 388
  • Carbohydrate: 5g
  • Fat: 33g
  • Fiber: 3g
  • Protein: 21g
  • Sugar: 1g

Related Recipes

Lemon Herb Tofu Marinade

Lemon Herb Tofu Marinade

Spicy Baked Marinated Tofu

Spicy Baked Marinated Tofu

Spicy BBQ Tofu Marinade

Spicy BBQ Tofu Marinade

Quick And Easy Marinated Tofu

Quick And Easy Marinated Tofu

Tofu Stir Fry

Tofu Stir Fry

Tofu and Rice Stuffed Peppers

Tofu and Rice Stuffed Peppers

Garlic and Herb Marinade

Garlic and Herb Marinade

Cilantro Lime Grilled Tofu

Cilantro Lime Grilled Tofu

Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

Tomato Tofu Basil Pasta

Tomato Tofu Basil Pasta

Meat Marinade

Meat Marinade

Easy Marinated Pork Tenderloin

Easy Marinated Pork Tenderloin