Cauliflower-Crusted Quiche

Cauliflower-Crusted Quiche

Recipe by Olivia Blum from tasty.co

Brunch

Ingredients

8

8 servings

  • 1 head cauliflower, cut into florets
  • ½ cup grated parmesan cheese
  • ¼ teaspoon garlic powder
  • ¾ teaspoon salt, divided
  • 6 eggs, divided
  • 1 cup milk
  • ½ cup feta cheese, crumbled
  • ½ teaspoon pepper
  • ½ tablespoon olive oil
  • 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
  • 4 cups baby spinach
  • 4 green onions, chopped

Instructions

  • Preheat oven to 425°F (220°C).
  • Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
  • Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
  • Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
  • Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
  • Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
  • Bake for 15-18 minutes, until golden. Set aside to cool.
  • Reduce oven temperature to 375°F (190°C).
  • In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
  • In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
  • Add the spinach and cook until wilted.
  • Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
  • Bake for 45 minutes, or until quiche is set and slightly golden.
  • Let cool for 15 minutes before serving.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 219
  • Carbohydrate: 11g
  • Fat: 12g
  • Fiber: 4g
  • Protein: 16g
  • Sugar: 5g

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