Ingredients
4 servings
- •3 cups cauliflower, chopped
- •2 cups water
- •½ cup shredded cheddar cheese
- •1 egg
- •½ cup flour
- •¼ cup green onion, chopped
- •3 cloves garlic, minced
- •½ teaspoon salt
- •2 tablespoons vegetable oil
Instructions
- In a saucepan over medium high heat add cauliflower and water. Let steam for 5 minutes or until slightly tender.
- Drain the cauliflower and let cool in a medium mixing bowl.
- Once cool add cheddar cheese, egg, flour, green onion and salt to a bowl and mix until the mixture has a semi-creamy texture.
- Place a large pan over medium-high heat and add vegetable oil.
- Use a spoon to scoop out medium dollops of mixture and place it in the pan. Let cook on each side for about 3 minutes, or until golden brown.
- Remove from pan and place on paper towel to absorb excess oil.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 298
- Carbohydrate: 22g
- Fat: 17g
- Fiber: 4g
- Protein: 13g
- Sugar: 3g