Mushroom & Kale Stew

Mushroom & Kale Stew

Recipe by Pamela Edwards from tasty.co

Dinner 30 Mins.

Ingredients

3

3 servings

  • 4 stalks fresh kale, stemmed & lightly chopped
  • 1 can sweet potato
  • 8 oz cremini mushroom, sliced
  • ¼ teaspoon fresh thyme
  • ¼ teaspoon marjoram
  • Summer Savory seasoning, big pinch
  • salt and pepper, to taste

Instructions

  • Saute kale in a 10-inch pan in 2 tbsp of oil and 2 tbsp of water.
  • Add mushrooms & spices. Cook till wilted.
  • Add sweet potatoes and simmer 4-6 mins.
  • Serve plain or with quinoa, rice or pasta.

Nutritional Facts

Per 3 servings

  • Calories: 102
  • Carbohydrate: 23g
  • Fat: 0g
  • Fiber: 3g
  • Protein: 4g
  • Sugar: 7g

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