Kohlrabi, Kale, Mushroom, and Bean Saute

Kohlrabi, Kale, Mushroom, and Bean Saute

Recipe by steve&kim from allrecipes.com

Dinner 25 Mins.

Ingredients

2

2 servings

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 1 bunch kale, stemmed and coarsely chopped
  • 1 cup chicken broth
  • 2 kohlrabi - peeled, halved, and sliced
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 12 ounces baby portobello mushrooms, sliced
  • salt and ground black pepper to taste

Instructions

  • Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.
  • Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
  • Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

Nutritional Facts

Per 2 servings

  • Calories: 492
  • Carbohydrate: 71g
  • Fat: 17g
  • Fiber: 20g
  • Protein: 23g
  • Sugar: 7g

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