Crispy Keto Fried Chicken in the Air Fryer
Recipe by thedailygourmet from allrecipes.com
Dinner 57 Mins.
Ingredients
6
6 servings
- •½ cup whole-milk plain kefir (such as Lifeway®)
- •1 tablespoon hot sauce
- •1 ½ pounds chicken tenders
- •2 (3.25 ounce) packages pork rinds, crushed
- •3 ounces finely grated Parmesan cheese
- •1 ½ teaspoons garlic powder
- •¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
- •½ teaspoon sweet smoked paprika
Instructions
- Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
- Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
- Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
- Drain chicken from kefir mixture and dredge through the pork rind mixture.
- Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutritional Facts
Per 6 servings
- Calories: 378
- Carbohydrate: 2g
- Fat: 21g
- Fiber: 0g
- Protein: 47g
- Sugar: 1g
Related Recipes
Keto Creamy Chicken and Vegetable Bake
Keto Chicken and Broccoli Casserole
Keto Lemon-Garlic Chicken Thighs in the Air Fryer
Air Fryer Keto Pork Chops
Instant Pot® Keto Chicken Thighs in Lemon-Garlic Cream Sauce
Keto Chicken-Broccoli Casserole
Spicy Keto Chicken-and-Cheese Casserole
Air Fryer Keto Chicken Wings
Keto Sheet Pan Chicken Dinner
Turkish Chicken Kebabs
One-Pan Keto Chicken Breast with Vegetable Ragout
