Ingredients
4
4 servings
- •1 egg
- •0.33333334326744 cup grated Parmesan cheese
- •0.33333334326744 cup almond flour
- •0.5 teaspoon salt
- •0.25 teaspoon pepper
- •4 boneless pork chops, 1/2-inch thick
- •0.25 teaspoon garlic powder
- •1 serving avocado oil cooking spray
Instructions
- Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
- Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
- Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 365
- Carbohydrate: 3g
- Fat: 17g
- Fiber: 1g
- Protein: 47g
- Sugar: 1g
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