Ingredients
4
4 servings
- •1 lb ground sausage, pork, chicken, or turkey
- •salt, to taste
- •pepper, to taste
- •¼ teaspoon garlic powder
- •¼ teaspoon onion powder
- •¼ teaspoon paprika
- •¼ teaspoon dried parsley
- •6 eggs
- •shredded cheddar cheese, to taste
- •spinach, chopped
- •tomato, diced
Instructions
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 502
- Carbohydrate: 2g
- Fat: 39g
- Fiber: 0g
- Protein: 33g
- Sugar: 1g
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