Ingredients
4
4 servings
- •1 pound flounder fillets
- •0.33333334326744 cup all-purpose flour
- •1 cup dry bread crumbs
- •1 tablespoon vegetable bouillon powder
- •0.25 cup chopped fresh parsley, or more to taste
- •3 large eggs
- •2 tablespoons sunflower oil, or more as needed
- •1 medium lemon, cut into wedges
Instructions
- Gather all ingredients.
- Clean fish fillets and cut into 8 thin pieces. Place on a kitchen towel to dry.
- Place flour and bread crumbs in two separate bowls. Divide bouillon powder and parsley between the 2 bowls and mix to combine.
- Beat eggs with a fork in a third bowl.
- Dip fish into the flour, then into the egg wash, and finally dust lightly in bread crumbs. Place on a plate.
- Heat sunflower oil in a frying pan over medium heat. Gently add fish to the hot oil and fry until golden brown, about 1 1/2 minutes. Flip and repeat on the other side.
- Drain on a paper towel-lined plate.
- Serve fillets with parsley and lemon wedges.
Nutritional Facts
Per 4 servings
- Calories: 370
- Carbohydrate: 31g
- Fat: 14g
- Fiber: 3g
- Protein: 31g
- Sugar: 2g
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