Ingredients
6 servings
- •2 cups broccoli floret, minced
- •1 cup shredded cheddar cheese
- •7 eggs
- •5 strips bacon, cooked and diced
- •1 large red onion
- •1 teaspoon salt
- •½ teaspoon pepper
- •½ teaspoon chili powder
- •2 tablespoons milk
- •grated parmesan cheese, to taste
Instructions
- Heat oven to 400˚ (200˚C).
- Mix eggs, milk, and spices in large mixing bowl.
- Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
- Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
- Heat cast-iron pan on low and place onion rings in the pan.
- Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
- Pour the remaining mixture filling to just about the top of each ring.
- Cover with foil.
- Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
- Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 373
- Carbohydrate: 8g
- Fat: 25g
- Fiber: 2g
- Protein: 26g
- Sugar: 2g