Breakfast Onion Cups

Breakfast Onion Cups

Recipe by Kate Staben from tasty.co

Brunch 30 Mins.

Ingredients

6

6 servings

  • 2 cups broccoli floret, minced
  • 1 cup shredded cheddar cheese
  • 7 eggs
  • 5 strips bacon, cooked and diced
  • 1 large red onion
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon chili powder
  • 2 tablespoons milk
  • grated parmesan cheese, to taste

Instructions

  • Heat oven to 400˚ (200˚C).
  • Mix eggs, milk, and spices in large mixing bowl.
  • Add broccoli, bacon, and cheese, and continue mixing until all ingredients are well incorporated.
  • Cut ends off the red onion and then slice in half. Gently pop out rings, using desired size.
  • Heat cast-iron pan on low and place onion rings in the pan.
  • Spoon in small amount of egg mixture and press on the onion ring create a seal, then repeat for all rings.
  • Pour the remaining mixture filling to just about the top of each ring.
  • Cover with foil.
  • Place in oven and cook for 25 minutes, or until eggs are cooked through and slightly puffed and onion rings are tender.
  • Remove from pan immediately and sprinkle with desired topping. (We used grated parmesan cheese.)
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 373
  • Carbohydrate: 8g
  • Fat: 25g
  • Fiber: 2g
  • Protein: 26g
  • Sugar: 2g

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