Ingredients
1
1 servings
- •1 slice bread
- •1 egg
- •2 tablespoons milk
- •1 pinch cheddar cheese
- •salt, to taste
- •pepper, to taste
- •1 small handful fresh spinach
- •red pepper, diced
- •tomato, diced
Instructions
- Slice bread into cubes.
- In a bowl, add egg, milk, cheese, salt, and pepper, and mix.
- In a microwave-safe mug, place half of the cubed bread and desired amount of spinach and red pepper.
- Place the rest of the bread and fixins and pour the egg mixture into the mug.
- Microwave for 1½ minutes or until egg is fully cooked.
- Sprinkle with some tomatoes, if desired.
- Enjoy!
Nutritional Facts
Per 1 servings
- Calories: 313
- Carbohydrate: 4g
- Fat: 22g
- Fiber: 0g
- Protein: 22g
- Sugar: 1g
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