Ingredients
4
4 servings
- •1 cup bread crumbs
- •¼ cup Parmesan cheese
- •¼ cup sesame seeds
- •1 egg, beaten
- •4 boneless, skinless chicken breast halves
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
- Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutritional Facts
Per 4 servings
- Calories: 328
- Carbohydrate: 22g
- Fat: 11g
- Fiber: 2g
- Protein: 33g
- Sugar: 2g
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