Black Bean Tamale Bake

Black Bean Tamale Bake

Recipe by Deborah Norris from allrecipes.com

Dinner 2 Hr. 40 Mins.

Ingredients

8

8 servings

  • 2 tablespoons vegetable oil
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ teaspoon salt
  • ½ pound ground chuck
  • 2 cloves garlic, chopped
  • 1 (15 ounce) can black beans, drained
  • 1 (8 ounce) jar pasilla chile cooking sauce (such as Herdez®)
  • 1 cup canned diced tomatoes, drained
  • 2 ½ cups water
  • ½ cup cornmeal
  • ½ teaspoon salt
  • 2 ears corn, kernels cut from cob
  • 1 cup shredded Monterey Jack cheese
  • 1 jalapeno pepper, finely chopped (Optional)

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat oil in a cast iron skillet until shimmering. Add onion, green pepper, and salt. Cook and stir until soft, about 5 minutes. Add ground chuck and garlic; cook until meat is browned, about 5 minutes. Drain fat if desired. Add beans, chile cooking sauce, and tomatoes. Cook until sauce thickens slightly, about 5 minutes.
  • Bring water to a boil in a medium saucepan. Add cornmeal and salt; cook until thick and creamy, about 2 minutes. Remove from heat. Add corn, Monterey Jack cheese, and jalapeno. Stir well and spread over meat mixture.
  • Bake in the preheated oven until top is golden and filling is bubbling, about 45 minutes. Remove from oven and let stand for 15 minutes before serving.

Nutritional Facts

Per 8 servings

  • Calories: 264
  • Carbohydrate: 25g
  • Fat: 12g
  • Fiber: 5g
  • Protein: 14g
  • Sugar: 2g

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