Ingredients
16
16 servings
- •1 (16 ounce) container low-fat plain yogurt
- •1 cucumber, peeled, seeded, and grated
- •1 clove garlic, minced
- •1 tablespoon chopped fresh parsley
- •1 tablespoon chopped fresh mint
- •1 tablespoon fresh lemon juice
- •salt and pepper to taste
Instructions
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutritional Facts
Per 16 servings
- Calories: 21
- Carbohydrate: 3g
- Fat: 1g
- Fiber: 0g
- Protein: 2g
- Sugar: 2g
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