Ingredients
16
16 servings
- •1 (16 ounce) container low-fat plain yogurt
- •1 cucumber - peeled, seeded, and grated
- •1 tablespoon chopped fresh dill
- •1 tablespoon fresh lemon juice
- •2 cloves garlic, minced
- •salt and ground black pepper to taste
Instructions
- Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
- Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
- Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.
Nutritional Facts
Per 16 servings
- Calories: 20
- Carbohydrate: 3g
- Fat: 1g
- Fiber: 0g
- Protein: 2g
- Sugar: 2g
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