Zesty Whole Grain and Vegetable Salad

Zesty Whole Grain and Vegetable Salad

Recipe by Cheryl Locke from allrecipes.com

Lunch 2 Hr.

Ingredients

4

4 servings

  • 3 cups water
  • 1 cup whole grain sorghum
  • 2 tomatoes, chopped
  • 1 rib celery, chopped
  • ½ small onion, chopped
  • ¼ cup chopped cilantro, or to taste (Optional)
  • 1 fresh jalapeno pepper, seeded and chopped
  • 1 clove garlic, crushed
  • 1 cup light Italian salad dressing
  • 2 tablespoons lemon juice

Instructions

  • Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
  • Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 226
  • Carbohydrate: 47g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 5g
  • Sugar: 3g

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