Ingredients
8
8 servings
- •1 tablespoon olive oil
- •1 onion, diced
- •2 cloves garlic, minced
- •1 bell pepper, chopped
- •2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
- •2 tablespoons yellow cornmeal
- •1 ½ tablespoons cumin
- •1 teaspoon paprika
- •1 teaspoon cayenne pepper
- •1 teaspoon chili powder
- •1 cup salsa
Instructions
- Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 142
- Carbohydrate: 24g
- Fat: 3g
- Fiber: 9g
- Protein: 8g
- Sugar: 2g
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