Ingredients
2 servings
- •1 pound broccoli, cut into small pieces
- •2 cups milk
- •1 cup shredded Cheddar cheese
- •2 tablespoons grated Parmesan cheese
- •salt and ground black pepper to taste
Instructions
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil. Add the broccoli, cover the pot, and steam the broccoli until fork-tender, 8 to 10 minutes.
- Transfer broccoli to a blender and allow to cool slightly, about 5 minutes.
- Place milk, Cheddar cheese, and Parmesan cheese in the blender. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Alternately, you can use a stick blender and puree in a bowl.
Nutritional Facts
Per 2 servings
- Calories: 448
- Carbohydrate: 27g
- Fat: 26g
- Fiber: 6g
- Protein: 30g
- Sugar: 16g