Beef Vegetable Stir Fry

Beef Vegetable Stir Fry

Recipe by Fathima Asma Jauffer from tasty.co

Dinner 30 Mins.

Ingredients

2

2 servings

  • 2 tablespoons oil
  • 2 cups broccoli floret
  • ½ tablespoon ginger, grated
  • ½ tablespoon garlic, grated
  • 1 carrot, sliced
  • ½ cup bell pepper, sliced, any color
  • 1 teaspoon red chili flakes
  • salt, to taste
  • roasted sesame seed, for garnishing
  • 2 cups rice, cooked
  • 1 lb beef strips
  • 1 tablespoon corn flour
  • 1 tablespoon soy sauce
  • 1 cup beef stock
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar

Instructions

  • To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
  • To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
  • In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
  • Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
  • Add the sauce and bring to a boil. Cook for 2 minutes.
  • Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
  • Serve hot with rice.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 1410
  • Carbohydrate: 62g
  • Fat: 95g
  • Fiber: 3g
  • Protein: 55g
  • Sugar: 21g

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