Ingredients
4
4 servings
- •cooking spray
- •1 (20 ounce) package 93% lean ground turkey
- •½ medium onion, diced
- •3 cloves garlic, minced
- •1 (1 1/2 inch) piece fresh ginger, grated
- •1 tablespoon Worcestershire sauce
- •1 ½ teaspoons seasoned salt
- •1 teaspoon Italian seasoning
- •1 teaspoon ground cumin
- •1 teaspoon ground coriander
- •1 teaspoon chili powder
- •½ teaspoon red pepper flakes
- •¼ teaspoon freshly ground black pepper
Instructions
- Set an oven rack about 4 to 5 inches from the heat source and preheat the oven's broiler. Lightly spray a broiling pan with cooking spray.
- Combine turkey, onion, garlic, ginger, Worcestershire sauce, seasoned salt, Italian seasoning, cumin, coriander, chili powder, red pepper flakes, and black pepper in a mixing bowl. Mix by hand until uniformly combined. Form into 4 patties and place on the prepared pan.
- Broil until an instant-read thermometer inserted into the center reads 160 degrees F (71 degrees C), 6 to 7 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 245
- Carbohydrate: 5g
- Fat: 13g
- Fiber: 1g
- Protein: 28g
- Sugar: 1g
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