Asian Turkey Burgers

Asian Turkey Burgers

Recipe by Jennifer B from allrecipes.com

23 Mins.

Ingredients

4

4 servings

  • 1 pound lean ground turkey
  • ½ cup finely chopped onion
  • ⅓ cup chopped water chestnuts
  • 2 tablespoons chopped green bell pepper (Optional)
  • 2 cloves garlic, minced
  • 1 tablespoon dried parsley
  • 1 tablespoon soy sauce
  • 1 tablespoon cold water
  • 2 teaspoons minced fresh ginger root
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 4 servings

  • Calories: 197
  • Carbohydrate: 5g
  • Fat: 10g
  • Fiber: 1g
  • Protein: 23g
  • Sugar: 1g

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