Ingredients
4 servings
- •1 pound lean ground turkey
- •½ cup finely chopped onion
- •⅓ cup chopped water chestnuts
- •2 tablespoons chopped green bell pepper (Optional)
- •2 cloves garlic, minced
- •1 tablespoon dried parsley
- •1 tablespoon soy sauce
- •1 tablespoon cold water
- •2 teaspoons minced fresh ginger root
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
Instructions
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix ground turkey, onion, water chestnuts, bell pepper, garlic, parsley, soy sauce, water, ginger, salt, and pepper in a bowl; shape into 4 patties.
- Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 197
- Carbohydrate: 5g
- Fat: 10g
- Fiber: 1g
- Protein: 23g
- Sugar: 1g