Ingredients
12
12 servings
- •1 ½ cups almond milk
- •1 cup applesauce
- •1 apple, diced
- •½ cup raisins
- •½ cup pecans
- •½ cup flax seed meal
- •2 eggs
- •¼ cup brown sugar
- •1 ½ teaspoons ground cinnamon
- •1 ½ teaspoons ground nutmeg
- •2 ½ cups old-fashioned rolled oats
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
- Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl; stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.
- Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.
Nutritional Facts
Per 12 servings
- Calories: 196
- Carbohydrate: 28g
- Fat: 8g
- Fiber: 5g
- Protein: 5g
- Sugar: 13g
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