Ingredients
4
4 servings
- •cooking spray
- •0.25 cup miso
- •2 tablespoons rice wine
- •2 tablespoons mirin (Japanese sweet rice wine)
- •1.5 pounds halibut fillets, bones removed
- •1 tablespoon sesame seeds
Instructions
- Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
- Whisk miso, rice wine, and mirin together in a small bowl until smooth.
- Place halibut on the baking sheet and cover with 1/2 the miso mixture.
- Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 260
- Carbohydrate: 8g
- Fat: 6g
- Fiber: 1g
- Protein: 38g
- Sugar: 3g
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