Ingredients
4 servings
- •1 egg
- •1 cup all-purpose flour
- •2 tablespoons dried herbes de Provence
- •1 teaspoon seafood seasoning (such as Old Bay®)
- •1 teaspoon salt
- •ground black pepper
- •1 pound skinless, boneless halibut fillets
- •2 tablespoons olive oil
Instructions
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
Nutritional Facts
Per 4 servings
- Calories: 323
- Carbohydrate: 26g
- Fat: 11g
- Fiber: 2g
- Protein: 29g
- Sugar: 0g