Pan Fried Halibut

Pan Fried Halibut

Recipe by ellenmoriah from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • 1 egg
  • 1 cup all-purpose flour
  • 2 tablespoons dried herbes de Provence
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon salt
  • ground black pepper
  • 1 pound skinless, boneless halibut fillets
  • 2 tablespoons olive oil

Instructions

  • Whisk egg in a small bowl.
  • Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
  • Cut halibut into 4 equal pieces.
  • Heat olive oil in a large frying pan over medium-low heat.
  • Dip each piece of halibut in whisked egg.
  • Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
  • Place coated pieces immediately in the hot olive oil.
  • Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 323
  • Carbohydrate: 26g
  • Fat: 11g
  • Fiber: 2g
  • Protein: 29g
  • Sugar: 0g

Related Recipes

Easy Pan-Fried Halibut

Easy Pan-Fried Halibut

Baked Halibut

Baked Halibut

Oven Fried Buttermilk Halibut

Oven Fried Buttermilk Halibut

Herb Crusted Halibut

Herb Crusted Halibut

Light and Crispy Fried Halibut

Light and Crispy Fried Halibut

Fresh Herbed Halibut

Fresh Herbed Halibut

Baked Halibut Steaks

Baked Halibut Steaks

Halibut Steaks

Halibut Steaks

Halibut Cakes (Croquettes)

Halibut Cakes (Croquettes)

Baked Halibut with Crispy Panko

Baked Halibut with Crispy Panko

Pan-Roasted Halibut with Clamshell Mushrooms and Lemon Butter Sauce

Pan-Roasted Halibut with Clamshell Mushrooms and Lemon Butter Sauce

Easy Halibut Fillets

Easy Halibut Fillets