Ingredients
6 servings
- •1 tablespoon olive oil
- •1 small onion, halved and thinly sliced
- •½ bell pepper, sliced thinly
- •8 ounces sliced fresh mushrooms
- •1 clove chopped fresh garlic
- •2 medium zucchini, julienned
- •6 (6 ounce) halibut steaks
- •½ teaspoon dried basil
- •½ teaspoon salt, or to taste
- •½ teaspoon ground black pepper
- •1 medium tomato, thinly sliced
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
Nutritional Facts
Per 6 servings
- Calories: 237
- Carbohydrate: 6g
- Fat: 7g
- Fiber: 2g
- Protein: 38g
- Sugar: 3g