Halibut Steaks

Halibut Steaks

Recipe by LITTLEASTA from allrecipes.com

30 Mins.

Ingredients

6

6 servings

  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • ½ bell pepper, sliced thinly
  • 8 ounces sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini, julienned
  • 6 (6 ounce) halibut steaks
  • ½ teaspoon dried basil
  • ½ teaspoon salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 medium tomato, thinly sliced

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
  • Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

Nutritional Facts

Per 6 servings

  • Calories: 237
  • Carbohydrate: 6g
  • Fat: 7g
  • Fiber: 2g
  • Protein: 38g
  • Sugar: 3g

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