Ingredients
16
16 servings
- •1 (4 pound) beef London broil steak (about 1 1/2 inches thick)
- •1 tablespoon lemon zest
- •½ cup lemon juice
- •⅓ cup olive oil
- •4 teaspoons white sugar
- •2 tablespoons thinly sliced green onions
- •1 tablespoon Worcestershire sauce
- •1 teaspoon Dijon mustard
- •1 ½ teaspoons salt
- •⅛ teaspoon ground black pepper
Instructions
- Prick the London broil on both sides several times with a fork; place into a resealable plastic bag. Whisk together the lemon zest, lemon juice, olive oil, sugar, green onions, Worcestershire sauce, Dijon mustard, salt, and black pepper in a bowl. Pour into the bag with the meat, coat with the marinade, squeeze out excess air, and seal. Marinate in the refrigerator at least 3 to 4 hours, but overnight is best.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the beef from the marinade, and shake off excess. Discard the remaining marinade.
- Cook the beef until it is beginning to firm, and is hot and slightly pink in the center, about 17 to 20 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing thinly across the grain.
Nutritional Facts
Per 16 servings
- Calories: 192
- Carbohydrate: 2g
- Fat: 11g
- Fiber: 0g
- Protein: 20g
- Sugar: 1g
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