London Broil I

London Broil I

Recipe by Char Finamore from allrecipes.com

Dinner 9 Hr. 30 Mins.

Ingredients

6

6 servings

  • 3 cloves garlic, minced
  • 0.5 cup soy sauce
  • 2 tablespoons vegetable oil
  • 2 tablespoons ketchup
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 1 (2 pound) flank steak or round steak

Instructions

  • In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
  • Preheat grill for medium-high heat.
  • Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutritional Facts

Per 6 servings

  • Calories: 222
  • Carbohydrate: 4g
  • Fat: 9g
  • Fiber: 0g
  • Protein: 30g
  • Sugar: 2g

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