Ingredients
6 servings
- •3 cloves garlic, minced
- •0.5 cup soy sauce
- •2 tablespoons vegetable oil
- •2 tablespoons ketchup
- •1 teaspoon dried oregano
- •1 teaspoon ground black pepper
- •1 (2 pound) flank steak or round steak
Instructions
- In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
- Preheat grill for medium-high heat.
- Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
Nutritional Facts
Per 6 servings
- Calories: 222
- Carbohydrate: 4g
- Fat: 9g
- Fiber: 0g
- Protein: 30g
- Sugar: 2g