Grilled London Broil

Grilled London Broil

Recipe by Stella from allrecipes.com

Dinner 4 Hr. 20 Mins.

Ingredients

3

3 servings

  • 1.5 pounds top round, London Broil cut
  • 1 tablespoon meat tenderizer
  • 0.33333334326744 cup vegetable oil
  • 2 teaspoons lemon juice
  • 2 teaspoons seasoning salt
  • 0.25 teaspoon lemon pepper
  • 2 cloves garlic, minced
  • 4 teaspoons chopped fresh parsley
  • 2 teaspoons tarragon vinegar

Instructions

  • Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
  • In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
  • Preheat grill for hot heat.
  • Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.

Nutritional Facts

Per 3 servings

  • Calories: 487
  • Carbohydrate: 2g
  • Fat: 33g
  • Fiber: 0g
  • Protein: 45g
  • Sugar: 0g

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