Ingredients
3 servings
- •1.5 pounds top round, London Broil cut
- •1 tablespoon meat tenderizer
- •0.33333334326744 cup vegetable oil
- •2 teaspoons lemon juice
- •2 teaspoons seasoning salt
- •0.25 teaspoon lemon pepper
- •2 cloves garlic, minced
- •4 teaspoons chopped fresh parsley
- •2 teaspoons tarragon vinegar
Instructions
- Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- Preheat grill for hot heat.
- Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutritional Facts
Per 3 servings
- Calories: 487
- Carbohydrate: 2g
- Fat: 33g
- Fiber: 0g
- Protein: 45g
- Sugar: 0g