London Broil

London Broil

Recipe by Jill from allrecipes.com

Dinner 5 Hr. 25 Mins.

Ingredients

8

8 servings

  • 3 tablespoons soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon dried oregano
  • 4 pounds flank steak

Instructions

  • Gather all ingredients.
  • Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.
  • Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.

Nutritional Facts

Per 8 servings

  • Calories: 396
  • Carbohydrate: 1g
  • Fat: 21g
  • Fiber: 0g
  • Protein: 49g
  • Sugar: 1g

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