Ingredients
4 servings
- •olive oil cooking spray
- •1 cup water
- •0.75 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
- •0.5 teaspoon garlic powder, or to taste
- •salt and ground black pepper to taste
- •2 heads cauliflower, cut into bite-size pieces
- •2 tablespoons butter
- •0.5 cup hot pepper sauce (such as Frank's RedHot®)
- •1 teaspoon honey
Instructions
- Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
- Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
- Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
- Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
- Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.
Nutritional Facts
Per 4 servings
- Calories: 218
- Carbohydrate: 36g
- Fat: 7g
- Fiber: 10g
- Protein: 9g
- Sugar: 10g