Buffalo Cauliflower

Buffalo Cauliflower

Recipe by ddmama from allrecipes.com

Appetizer,Snack 55 Mins.

Ingredients

4

4 servings

  • olive oil cooking spray
  • 1 cup water
  • 0.75 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains All-Purpose Flour)
  • 0.5 teaspoon garlic powder, or to taste
  • salt and ground black pepper to taste
  • 2 heads cauliflower, cut into bite-size pieces
  • 2 tablespoons butter
  • 0.5 cup hot pepper sauce (such as Frank's RedHot®)
  • 1 teaspoon honey

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
  • Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
  • Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
  • Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
  • Brush hot sauce mixture over each cauliflower piece, repeating until all is used.
  • Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

Nutritional Facts

Per 4 servings

  • Calories: 218
  • Carbohydrate: 36g
  • Fat: 7g
  • Fiber: 10g
  • Protein: 9g
  • Sugar: 10g

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