Ingredients
12
12 servings
- •cooking spray
- •⅓ cup Buffalo wing sauce (such as Frank's®)
- •3 tablespoons mayonnaise
- •1 large egg
- •6 cups cauliflower florets
- •1 ½ cups garlic croutons
- •¼ cup grated Parmesan cheese
- •¼ cup blue cheese salad dressing
- •¼ cup sour cream
- •1 pinch ground black pepper
Instructions
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
- Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
- Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
- Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.
Nutritional Facts
Per 12 servings
- Calories: 121
- Carbohydrate: 8g
- Fat: 9g
- Fiber: 2g
- Protein: 3g
- Sugar: 2g
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