Honey Mustard Cauliflower Bites

Honey Mustard Cauliflower Bites

Recipe by Crystal Hatch from tasty.co

Snacks 30 Mins.

Ingredients

2

2 servings

  • 1 large head cauliflower
  • ½ cup flour
  • ½ teaspoon garlic powder
  • ½ cup unsweetened almond milk
  • ½ cup honey mustard

Instructions

  • Preheat oven to 400˚F/200˚C.
  • Break the head of cauliflower into bite-sized florets.
  • In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
  • Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
  • Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
  • Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
  • Serve with ranch or your favorite dipping sauce.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 437
  • Carbohydrate: 87g
  • Fat: 2g
  • Fiber: 8g
  • Protein: 10g
  • Sugar: 49g

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