Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 clove garlic, minced
- •6 sprigs fresh thyme, leaves stripped and chopped
- •1 tablespoon lemon zest
- •¼ cup lemon juice
- •salt and pepper to taste
- •1 pound chicken breast tenders
- •olive oil-flavored cooking spray
Instructions
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutritional Facts
Per 4 servings
- Calories: 192
- Carbohydrate: 2g
- Fat: 10g
- Fiber: 0g
- Protein: 24g
- Sugar: 0g
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