Ingredients
6
6 servings
- •cooking spray
- •3 skinless, boneless chicken breasts, cut into strips
- •salt and ground black pepper to taste
- •½ cup all-purpose flour
- •2 teaspoons Italian seasoning
- •1 teaspoon ground paprika
- •¼ teaspoon garlic powder
- •¼ teaspoon onion powder
- •3 eggs
- •1 cup bread crumbs
- •½ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutritional Facts
Per 6 servings
- Calories: 240
- Carbohydrate: 22g
- Fat: 7g
- Fiber: 2g
- Protein: 21g
- Sugar: 2g
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