Ingredients
4
4 servings
- •2 tablespoons coconut oil, melted, or more to taste
- •1 tablespoon ground turmeric
- •1 teaspoon ground black pepper
- •1 teaspoon ground cayenne pepper, or more to taste
- •1 teaspoon ground ginger (Optional)
- •1 cup raw pumpkin seeds, unwashed
Instructions
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutritional Facts
Per 4 servings
- Calories: 140
- Carbohydrate: 11g
- Fat: 10g
- Fiber: 1g
- Protein: 3g
- Sugar: 0g
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