Ingredients
5
5 servings
- •15 oz black beans, 1 can, drained and rinsed
- •½ teaspoon salt
- •1 clove garlic, minced
- •2 large portobello mushroom caps, finely chopped
- •½ cup walnuts, finely chopped
- •¼ cup parsley, finely chopped
- •2 tablespoons ground flaxseed
- •4 tablespoons water
Instructions
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 181
- Carbohydrate: 18g
- Fat: 9g
- Fiber: 8g
- Protein: 8g
- Sugar: 0g
Related Recipes
Portobello Mushroom Burgers
Savory Portobello Mushroom Burgers
Broiled Portobello Mushrooms with Sauteed Vegetables
Portobello Sandwiches
Portobello Mushroom Caps and Veggies
Grilled Portobello Mushrooms
Portobello Mushroom Chili
Grilled Stuffed Portobello Mushrooms
Mushroom Veggie Burger
Vegetarian Stuffed Portobello Mushrooms
Best of Everything Veggie Burgers
