Cajun Spiced Roasted Pumpkin Seeds
Recipe by ausableflyfisherman from allrecipes.com
Appetizer,Snack 60 Mins.
Ingredients
5
5 servings
- •1 cup raw whole pumpkin seeds, washed and dried
- •1 teaspoon paprika (Optional)
- •¾ teaspoon Cajun seasoning, or to taste
- •salt to taste
- •2 dashes Worcestershire sauce
- •1 tablespoon butter, melted
Instructions
- Preheat oven to 300 degrees F (150 degrees C).
- Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
- Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Nutritional Facts
Per 5 servings
- Calories: 80
- Carbohydrate: 7g
- Fat: 5g
- Fiber: 1g
- Protein: 3g
- Sugar: 0g
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